Deep in the valleys of the Himalayan mountains of Tibet and Mongolia, there grows a red berry about the size of a small grape. This berry, known locally as the goji berry, is celebrated by the locals in two-week-long festivals every year. Revered for thousands of years as a great healer, natural anti-aging supplement and nutritional staple, the goji berry, along with its juice, is just now sweeping its way into Western consciousness.
Goji berries are a part of a larger family of berries known as Lycium (their Latin name), but some say the local growers in Tibet and Mongolia make a clear distinction between their goji berries (Lycium eleganus barbarum) and other berries in the same family.
The truth is, many of the common goji berries sold on the market may very well differ in genetic makeup, but a more thorough investigation is needed to conclude as to whether one is more nutritious than the others. In fact, the methods used for growing the berries may have just as much to do with their nutritional content. For example, organic fruits and vegetables have been proven to contain significantly higher levels of nutrients and antioxidants.
Our bodies need a variety of things to function properly, and much of our aging is caused by our bodies not getting these things, whether they be certain vitamins, minerals or other agents that are ill-understood by modern doctors or scientists. The best place to get what our bodies need is clearly from eating a variety of foods, which should include as many different types of fruits, vegetables, legumes, nuts, seeds and herbs as possible.
The simple fact is, goji juice and berries are indeed incredibly healthy, the effects that are noted from them by many people may simply be related to their bodies suddenly getting a sorely needed boost of vitamins, minerals, healthy sugars, antioxidants, essential fatty acids, and other things they are not used to getting in their normal diets. This is not to say that you won't notice an effect if you already eat healthy, but the fact of the matter is that nothing will benefit you more than simply eating a diverse diet, exercising, getting proper sleep, taking time to relax, play, and develop healthy relationships and strive to grow emotionally, intellectually and spiritually.
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